trouble heart

Do not take for granted if it has legs that can not keep quiet, always wanted to move back and forth or kicking while sleeping. Research shows patients with restless legs syndrome 2 times more vulnerable to heart attack. 

"This disorder does not cause heart attacks, but could be indicative of risk factors to watch," said Dr. Arshad Jahangir, a cardiologist from the Mayo Clinic Arizona, as reported from Dailymail, Wednesday (04/06/2011).
Restless leg syndrome or restless leg syndrome is a neurological (nerve) which causes the legs just did not want to silence even while sleeping. This disorder is one of the factors triggering the stress because it reduces the quality of sleep.

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insomnia

Anyone would be annoyed if you have trouble sleeping. Sleep disturbance or insomnia it can disrupt the body's cycle. Even prolonged insomnia can trigger depression.
Insomnia is a sleep disorder characterized by symptoms such as always feel exhausted and tired all day and continuously (more than ten days) had difficulty sleeping. Or the patient is often awakened in the middle of the night and can not go back to sleep. Often the patient woke up earlier than wanted and can not go back to sleep.
"Like millions of other Americans who have problems with insomnia. I often have problems with insomnia, both can not fall asleep, or wake up before their time, and I can not go back to sleep. Some of the following sleep tips gathered from various sources, can help other people with insomnia , "explains Simeon Margolis, MD, PhD. Nutrition for Health Professionals section.

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