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| soy can prevent cancer |
Women with high risk, namely the survival / survivor of breast cancer or who at least have blood ties with people with cancer (mother or sister), can get Tamoxifen therapy, which works by blocking the effects of estrogen trigger tumors.
2. Mastectomy before the cancer attack.
For women from families with high genetic risk, there is a mastectomy for breast cancer prevention. It is a radical approach, but most succeed. Mastectomy is lifting the breast tissue, but not entirely, so the likelihood of cancer is still there.
While prevention of naturally include:
1. Exercise regularly.
Research shows that in line with the increasing activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body thus reducing the risk of breast cancer.
2. Reduce fat.
You certainly have often heard the disagreement about the relationship between breast cancer with fatty foods. Some research suggests that low-fat diet help prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer .. Recent research states that more important is the type of fat is not the amount of fat consumed.
Type of fat that trigger breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine.
While this type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish.
Saturated fats in meats and dairy products and fatty acids in margarine increased levels of estrogen in the blood, whereas the unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause an increase in estrogen levels in the blood.
3.If you eat meat, do not be cooked too ripe.
Regardless of the saturated fats found in meat, the way you cook the meat will affect the risk of breast cancer. Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more of these compounds are formed. Amino heterocyclic most numerous in the outer layers of grilled meat (skin) and charred black.
4.Eat more fruits and vegetables.
The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer.
Foods from plants contain anti-oxidants are high, such as vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be causing cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like french fries or a banana cream pie.
5. Anti-oxidant supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula could be a food additive that can prevent breast cancer.
6. Eat more fiber.
In addition to functioning as anti-oxidants, fruits and vegetables also contain lots of fiber. Fibrous foods will bind to estrogen in the digestive tract, so that levels in the blood is reduced.
7. Eat more tofu and soy-containing foods.
Foods derived from soy contains plant estrogens (fito-estrogens). Like tamoxifen, this compound similar to estrogen the body, but weaker. Phy-estrogen receptor bound to the same cells with estrogen the body, tied it out of breast cells, thereby reducing the effects of breast cancer triggers.
In addition to blocking the body's estrogen to reach receptor cells, contain soy foods also speeds up spending estrogen from the body.
8. Eat more beans.
In addition to the soybean, fito-estrogens are also present in other types of nuts.
9. Avoid alcohol.
Many studies have shown that the more alcohol consumed, the risk of breast cancer is increasing because alcohol increases estrogen levels in the blood.
10. Note your weight.
Every pound of weight gain after age 18 years will increase the risk of breast cancer. This is because in line with the increase in body fat, the hormone estrogen as a trigger breast cancer in Blood was will increase.
11. Avoid xeno-estrogens.
Xeno-estrogens means estrogen that comes from outside the body.
Women taking estrogen from outside the body, especially those from residues of estrogenic hormones found in meat and pesticide estrogenic residues. Suspected xeno-estrogens may increase blood levels of estrogen thereby increasing the risk of breast cancer.
The best way to avoid xeno-estrogen is to reduce the consumption of meat, poultry (chickens, ducks) and dairy products (whole-milk dairy products).
But you need not worry about eating lots of fruits and vegetables, because the effect of anti-oxidants and fiber content more than the residual effects of pesticides.
12. Bask under the sun.
The increasing incidence of skin cancer (malignant melanoma) make us afraid of sunlight. But a little sunlight can help prevent breast cancer, because when the sun on the skin, the body makes vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer. In order to obtain the sun for 20 minutes / day, are encouraged to walk under the sun in the afternoon or evening. But if you want to get calcium or vitamin D from sunlight, you can try to consume food supplements.
13. Do not smoke.
Smoking increases the risk of breast cancer.
14. Breastfeeding / give milk to your child
For reasons that remain unclear, breast-feeding associated with reduced risk of breast cancer before menopause.
15. Consider again before using hormone replacement therapy (HRT = Hormone Replacement Therapy
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